This smile bodyscan I wrote one day for me. It just came up at the right moment. Recently I recorded it at a great workshop, Joe’s laughter facility training, as a participant. Experiencing and undergoing this smile bodyscan is allowing yourself a me-time and is all about you (read me). It is a time to spend in fully awareness and allowing yourself to smile at each bodypart and connect. Then just let go and move to another bodypart. I hope you enjoy it.
PS. You can lie on the floor or sit on a chair or cushion.